{"id":1606,"date":"2026-05-18T11:35:19","date_gmt":"2026-05-18T11:35:19","guid":{"rendered":"https:\/\/neuropsicologiabogota.com\/?page_id=1606"},"modified":"2026-05-18T13:07:45","modified_gmt":"2026-05-18T13:07:45","slug":"videos-de-mindfulness-2","status":"publish","type":"page","link":"https:\/\/neuropsicologiabogota.com\/?page_id=1606","title":{"rendered":"VIDEOS DE DIVULGACION CIENTIFICA"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mnhmegsf-f5c39a889a255f2b68f91e70858996b0\">\n#top .av-special-heading.av-mnhmegsf-f5c39a889a255f2b68f91e70858996b0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mnhmegsf-f5c39a889a255f2b68f91e70858996b0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mnhmegsf-f5c39a889a255f2b68f91e70858996b0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mnhmegsf-f5c39a889a255f2b68f91e70858996b0 av-special-heading-h1 blockquote modern-quote modern-centered  avia-builder-el-0  el_before_av_section  avia-builder-el-no-sibling '><h1 class='av-special-heading-tag '  itemprop=\"headline\"  >Videos de Neurociencia y Salud Mental &#8211; Entiende Tu Cerebro. Transforma Tu Mente.<\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_1'  class='avia-section av-av_section-f22f0f9dd672aac3df52cf5913f6ac08 main_color avia-section-default avia-no-border-styling  avia-builder-el-1  el_after_av_heading  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_full-2d22dc0500e159f2b39fe7a147caf14c av_one_full  avia-builder-el-2  avia-builder-el-no-sibling  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb7v513-cab87485c9051b33a8435bb6a386cdec\">\n#top .av-special-heading.av-mpb7v513-cab87485c9051b33a8435bb6a386cdec{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb7v513-cab87485c9051b33a8435bb6a386cdec .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb7v513-cab87485c9051b33a8435bb6a386cdec .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb7v513-cab87485c9051b33a8435bb6a386cdec av-special-heading-h2 blockquote modern-quote modern-centered  avia-builder-el-3  el_before_av_heading  avia-builder-el-first '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Video mas reciente<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb7ssn5-bae2f1979d525ca745b85cac06f53c1f\">\n#top .av-special-heading.av-mpb7ssn5-bae2f1979d525ca745b85cac06f53c1f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb7ssn5-bae2f1979d525ca745b85cac06f53c1f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb7ssn5-bae2f1979d525ca745b85cac06f53c1f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb7ssn5-bae2f1979d525ca745b85cac06f53c1f av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-4  el_after_av_heading  el_before_av_video '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u00bfPor Qu\u00e9 Peleamos? La Neurociencia del Amor: Qu\u00e9 Pasa en Tu Cerebro Durante una Relaci\u00f3n<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<div  class='avia-video av-mpb7ygrr-574024652f5d32b03a44f45accbf76ab avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/HP0UN1P0HHI'><script type='text\/html' class='av-video-tmpl'><a href=\"https:\/\/youtu.be\/HP0UN1P0HHI\">https:\/\/youtu.be\/HP0UN1P0HHI<\/a><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb7tnma-875b7d6db6d151f5c683d9fae4e40975 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p data-start=\"94\" data-end=\"243\">\u00bfPor qu\u00e9 una persona puede hacernos sentir seguros\u2026 y al mismo tiempo despertar nuestras peores emociones?<br data-start=\"200\" data-end=\"203\" \/>La respuesta podr\u00eda estar en el cerebro.<\/p>\n<p data-start=\"245\" data-end=\"558\">En este video exploramos la neurociencia de las relaciones de pareja: c\u00f3mo el amor activa sistemas cerebrales reales, qu\u00e9 ocurre durante una discusi\u00f3n, por qu\u00e9 el cerebro interpreta algunas conversaciones como amenazas emocionales y c\u00f3mo la empat\u00eda, el apego y la neuroplasticidad influyen en nuestras relaciones.<\/p>\n<p data-start=\"560\" data-end=\"742\">Hablaremos sobre dopamina, oxitocina, am\u00edgdala, regulaci\u00f3n emocional, estr\u00e9s, trauma emocional, escucha activa y c\u00f3mo el sistema nervioso afecta la manera en que amamos y discutimos.<\/p>\n<p data-start=\"744\" data-end=\"944\">Descubre c\u00f3mo funcionan realmente las emociones dentro del cerebro humano y por qu\u00e9 entender esto puede cambiar completamente la forma en que vemos el amor, los conflictos y las relaciones saludables.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb3y1wm-375e9c2b85b5727d7fab04e468ba6515\">\n.avia-section.av-mpb3y1wm-375e9c2b85b5727d7fab04e468ba6515{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_2'  class='avia-section av-mpb3y1wm-375e9c2b85b5727d7fab04e468ba6515 main_color avia-section-default avia-no-border-styling  avia-builder-el-7  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-8or18y-21d138779aafc1ecc3648c16aad4af71 av_one_half  avia-builder-el-8  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb3mkms-8339e0cbb5c72ccfd1e2034c3d7190a0 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/g3MIoiVDC8o?si=aTj3M0fWBrg58BAF'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Autoestima: La Verdad Que Nadie Te Explica\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/g3MIoiVDC8o?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-7tlf5u-064313a0564c3f433b2f4290776e6a6c av_one_half  avia-builder-el-10  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb3ejic-090a4447f60533349bd1d53856ab5103\">\n#top .av-special-heading.av-mpb3ejic-090a4447f60533349bd1d53856ab5103{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb3ejic-090a4447f60533349bd1d53856ab5103 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb3ejic-090a4447f60533349bd1d53856ab5103 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb3ejic-090a4447f60533349bd1d53856ab5103 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-11  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > Autoestima: La Verdad Que Nadie Te Explica<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb3evqe-bf37e6a5b0798276943d417f0bfbccc0 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfAlguna vez has sentido que no eres suficiente\u2026 incluso cuando est\u00e1s haciendo todo \u201cbien\u201d?<\/p>\n<p>La autoestima no es lo que muchas personas creen. No es sentirse bien todo el tiempo, ni tener seguridad constante, ni evitar emociones dif\u00edciles.<\/p>\n<p>En este video exploramos qu\u00e9 es realmente la autoestima, qu\u00e9 NO es, y c\u00f3mo empezar a relacionarte contigo mismo de una forma m\u00e1s sana, justa y compasiva.<\/p>\n<p>Hablamos de: \u2013<\/p>\n<ul>\n<li>Qu\u00e9 significa tener una autoestima saludable<\/li>\n<li>Los errores m\u00e1s comunes sobre la autoestima<\/li>\n<li>Se\u00f1ales de una autoestima fr\u00e1gil<\/li>\n<li>Y c\u00f3mo empezar a cambiar tu di\u00e1logo interno<\/li>\n<\/ul>\n<p>Este no es un video de frases vac\u00edas\u2026 es una invitaci\u00f3n a mirarte con m\u00e1s honestidad\u2026 y m\u00e1s amabilidad.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_3'  class='avia-section av-1cjbu7m-d6896b481a4d73d7f6d2a37f27654677 main_color avia-section-default avia-no-border-styling  avia-builder-el-13  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-3wz9ia-05109daad9e340cf40aed4632a3505bc av_one_half  avia-builder-el-14  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb3o423-9c51542b3f370752d43ebce1645362c4\">\n#top .av-special-heading.av-mpb3o423-9c51542b3f370752d43ebce1645362c4{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb3o423-9c51542b3f370752d43ebce1645362c4 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb3o423-9c51542b3f370752d43ebce1645362c4 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb3o423-9c51542b3f370752d43ebce1645362c4 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > C\u00f3mo Recuperar tu Atenci\u00f3n (Seg\u00fan la Neurociencia) | Deja de Distraerte<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb3hvcr-f0b205f9f51524e9cadc7cb0324a927a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>No es falta de disciplina. Tu cerebro est\u00e1 siendo constantemente estimulado por redes sociales, notificaciones y contenido r\u00e1pido\u2026 y eso est\u00e1 afectando tu atenci\u00f3n. En este video descubrir\u00e1s qu\u00e9 est\u00e1 pasando en tu cerebro y c\u00f3mo puedes recuperar tu enfoque usando estrategias basadas en neurociencia.<\/p>\n<p>Aprender\u00e1s:<\/p>\n<p>\ud83e\udde0 Por qu\u00e9 tu atenci\u00f3n est\u00e1 disminuyendo<br \/>\n\ud83d\udcf1 C\u00f3mo el celular afecta tu concentraci\u00f3n<br \/>\n\u26a1 Qu\u00e9 es el \u201ccosto de cambio atencional\u201d<br \/>\n\ud83d\udee0\ufe0f T\u00e9cnicas pr\u00e1cticas para mejorar tu enfoque<br \/>\n\ud83c\udf19 C\u00f3mo entrenar tu mente en un mundo lleno de distracciones<\/p>\n<p>Si quieres mejorar tu concentraci\u00f3n, productividad y claridad mental\u2026 este es el primer paso.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-2wgj9e-bc3247701d9397e4aef5dd10f26757c2 av_one_half  avia-builder-el-17  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb3nbqb-122686c3c5f250dda3e3be0afe786517 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/0epzbfwO68E?si=uu5SYkXhrwTBOLST'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"C\u00f3mo Recuperar tu Atenci\u00f3n (Seg\u00fan la Neurociencia) | Deja de Distraerte\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/0epzbfwO68E?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb40a1l-07e49d21c5abfef5aadc10ee4d7d34ee\">\n.avia-section.av-mpb40a1l-07e49d21c5abfef5aadc10ee4d7d34ee{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_4'  class='avia-section av-mpb40a1l-07e49d21c5abfef5aadc10ee4d7d34ee main_color avia-section-default avia-no-border-styling  avia-builder-el-19  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-1airyfm-0efb90d38ef5fcaf5860546d60c5fb2c av_one_half  avia-builder-el-20  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb3qbsq-214492613b4a4e68e5afc657e282b0d2 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/5qdKuBry2eU?si=Q7XOt119hag5n-PO'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"10 T\u00e9cnicas de Neurociencia para Mejorar tu Memoria (Funciona de Verdad)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/5qdKuBry2eU?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-1955h5u-41f0cecdedf771b6a12fb82f10fb8662 av_one_half  avia-builder-el-22  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb3qx87-76d5a7e7c78a6403e75c5afcbb8f1e80\">\n#top .av-special-heading.av-mpb3qx87-76d5a7e7c78a6403e75c5afcbb8f1e80{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb3qx87-76d5a7e7c78a6403e75c5afcbb8f1e80 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb3qx87-76d5a7e7c78a6403e75c5afcbb8f1e80 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb3qx87-76d5a7e7c78a6403e75c5afcbb8f1e80 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > 10 T\u00e9cnicas de Neurociencia para Mejorar tu Memoria (Funciona de Verdad)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb3s2wp-7521b60f7d28c5e66ba97d1049236e48 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfSientes que olvidas cosas constantemente? No es que tengas mala memoria\u2026 es que probablemente no la est\u00e1s usando de la forma correcta. En este video te explico 10 estrategias basadas en la neurociencia para mejorar tu memoria en la vida cotidiana. Aprender\u00e1s t\u00e9cnicas como la repetici\u00f3n espaciada, el palacio de la memoria, la asociaci\u00f3n de ideas y mucho m\u00e1s. La memoria no es autom\u00e1tica: depende de la atenci\u00f3n, el descanso, la pr\u00e1ctica y c\u00f3mo organizas la informaci\u00f3n. La buena noticia es que puedes entrenarla y mejorarla.<\/p>\n<p>\ud83d\udccc En este video descubrir\u00e1s:<\/p>\n<ul>\n<li>C\u00f3mo recordar mejor sin esfuerzo<\/li>\n<li>T\u00e9cnicas usadas por expertos en memoria<\/li>\n<li>H\u00e1bitos diarios que est\u00e1n da\u00f1ando tu memoria<\/li>\n<li>M\u00e9todos pr\u00e1cticos que puedes aplicar desde hoy<\/li>\n<\/ul>\n<p>No necesitas aplicar todo a la vez. Empieza con una o dos estrategias y notar\u00e1s la diferencia.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_5'  class='avia-section av-17obwde-fac4ef09bf3b614a994c483f7c18da83 main_color avia-section-default avia-no-border-styling  avia-builder-el-25  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-164hftu-1a95e519a97e419c71e2db209aa0c316 av_one_half  avia-builder-el-26  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb3ts5o-23cfe6e2038cd2d58096b5354c7d25d0\">\n#top .av-special-heading.av-mpb3ts5o-23cfe6e2038cd2d58096b5354c7d25d0{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb3ts5o-23cfe6e2038cd2d58096b5354c7d25d0 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb3ts5o-23cfe6e2038cd2d58096b5354c7d25d0 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb3ts5o-23cfe6e2038cd2d58096b5354c7d25d0 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-27  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >C\u00f3mo reprogramar tu mente y dejar los pensamientos negativos<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb3uvdw-b85ddac636af869131d69cbc76544063 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En este video vas a aprender c\u00f3mo reprogramar tu mente y dejar de pensar negativo, utilizando una herramienta clave de la Terapia Cognitivo-Conductual: la reestructuraci\u00f3n cognitiva. Descubrir\u00e1s por qu\u00e9 no es lo que te pasa lo que define c\u00f3mo te sientes\u2026 sino la forma en la que lo interpretas.<\/p>\n<p>Te explico paso a paso c\u00f3mo identificar, cuestionar y cambiar esos pensamientos que generan ansiedad, estr\u00e9s o inseguridad, para que puedas tomar mejores decisiones y sentirte m\u00e1s en control de tu vida.<\/p>\n<p>\ud83d\udca1 En este video aprender\u00e1s:<\/p>\n<ul>\n<li>Por qu\u00e9 tu mente crea pensamientos negativos<\/li>\n<li>C\u00f3mo dejar de sobrepensar (overthinking)<\/li>\n<li>T\u00e9cnicas pr\u00e1cticas para cambiar tu di\u00e1logo interno<\/li>\n<li>C\u00f3mo mejorar tu estado de \u00e1nimo y claridad mental<\/li>\n<\/ul>\n<p>Si quieres entrenar tu mente, sentirte mejor y construir una forma de pensar m\u00e1s equilibrada\u2026 este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-144juiq-85cf1f6440ef6241ab5ec84c0e89d1e6 av_one_half  avia-builder-el-29  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb3t2n9-ce0e419dde015c7d5ab5e898859a638e avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/EO3chO85PkE?si=iIy1wElNWOZUNrZg'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"C\u00f3mo reprogramar tu mente y dejar los pensamientos negativos\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/EO3chO85PkE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb468i9-7c4c38b0e5f93f616f2c4aba275ceb06\">\n.avia-section.av-mpb468i9-7c4c38b0e5f93f616f2c4aba275ceb06{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_6'  class='avia-section av-mpb468i9-7c4c38b0e5f93f616f2c4aba275ceb06 main_color avia-section-default avia-no-border-styling  avia-builder-el-31  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-12baiwi-57db8ddea4b9d78b94a5790afa95fd15 av_one_half  avia-builder-el-32  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb42zxx-64c106efdaaaf5196ddc6420b1ae6773 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/bv73OIbQ_Hg?si=M8T0log8PLyvcecr'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"La IA NO deber\u00eda ser tu terapeuta (y este estudio lo demuestra)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/bv73OIbQ_Hg?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-11qwffm-77a12aa87e462a10332d47c5d918bfa5 av_one_half  avia-builder-el-34  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb41xq7-486e62a54920e4596f19f9fbca8ad84c\">\n#top .av-special-heading.av-mpb41xq7-486e62a54920e4596f19f9fbca8ad84c{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb41xq7-486e62a54920e4596f19f9fbca8ad84c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb41xq7-486e62a54920e4596f19f9fbca8ad84c .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb41xq7-486e62a54920e4596f19f9fbca8ad84c av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > La IA NO deber\u00eda ser tu terapeuta (y este estudio lo demuestra)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb42s53-359848c7354fd43ce7e013b042c79fa7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Cada vez m\u00e1s personas est\u00e1n usando inteligencia artificial para hablar de su salud mental. Aplicaciones que prometen escucharte, entenderte e incluso darte terapia est\u00e1n creciendo r\u00e1pidamente.<\/p>\n<p>Pero\u2026 \u00bfrealmente funcionan?<\/p>\n<p>En este video analizamos un estudio cient\u00edfico reciente que evalu\u00f3 c\u00f3mo se comportan las inteligencias artificiales cuando act\u00faan como terapeutas. Los resultados revelan problemas importantes: falta de contexto, empat\u00eda superficial, sesgos, errores en crisis y riesgos \u00e9ticos que pueden afectar especialmente a personas vulnerables. Aqu\u00ed no se trata de demonizar la tecnolog\u00eda, sino de entender sus l\u00edmites.<\/p>\n<p>\u00bfPuede una IA reemplazar a un terapeuta humano?<br \/>\n\u00bfEs segura para tratar temas emocionales profundos?<br \/>\n\u00bfQui\u00e9n es responsable si algo sale mal?<\/p>\n<p>Si te interesa la psicolog\u00eda, la salud mental y el impacto real de la tecnolog\u00eda en nuestras vidas, este an\u00e1lisis es para ti. \ud83d\udcac<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_7'  class='avia-section av-107jbw2-8b0ba4d713f43f0b4ed66595845a7dca main_color avia-section-default avia-no-border-styling  avia-builder-el-37  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-yhp1aa-d3c2a2d7ab173bc95d0665d91fbdb5bb av_one_half  avia-builder-el-38  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb43r2k-250d360117001f4ade090cd2b9bcc2bb\">\n#top .av-special-heading.av-mpb43r2k-250d360117001f4ade090cd2b9bcc2bb{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb43r2k-250d360117001f4ade090cd2b9bcc2bb .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb43r2k-250d360117001f4ade090cd2b9bcc2bb .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb43r2k-250d360117001f4ade090cd2b9bcc2bb av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-39  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > \u00bfC\u00f3mo funcionan los antipsic\u00f3ticos? (La verdad sobre la dopamina y el cerebro)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb44i8t-983d77faac8e6439a2f31955172bfba3 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfAlguna vez te has preguntado c\u00f3mo funcionan realmente los antipsic\u00f3ticos?<\/p>\n<p>En este video te explico de forma clara y sencilla qu\u00e9 hacen estos medicamentos en el cerebro, por qu\u00e9 ayudan en trastornos como la esquizofrenia y el trastorno bipolar, y cu\u00e1les son sus limitaciones.<\/p>\n<p>Vas a entender:<\/p>\n<ul>\n<li>Qu\u00e9 es la dopamina y por qu\u00e9 es clave en la psicosis<\/li>\n<li>C\u00f3mo act\u00faan los antipsic\u00f3ticos en el cerebro<\/li>\n<li>Diferencias entre antipsic\u00f3ticos t\u00edpicos y at\u00edpicos<\/li>\n<li>Efectos secundarios m\u00e1s importantes<\/li>\n<li>Por qu\u00e9 el tratamiento siempre debe estar supervisado<\/li>\n<\/ul>\n<p>Este es un tema que muchas veces se malinterpreta. Los antipsic\u00f3ticos no \u201capagan\u201d el cerebro, sino que ayudan a regular sistemas que est\u00e1n desbalanceados.<\/p>\n<p>Si te interesa la salud mental y entender mejor c\u00f3mo funciona el cerebro, este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-whcvaa-0eb2807746e0415d882d62e347ea8759 av_one_half  avia-builder-el-41  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb43h5x-0969298f482fe5d53acd8a66f28b1beb avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/NGqG68EMYgE?si=F4D0cbpUiG74Ljgz'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"\u00bfC\u00f3mo funcionan los antipsic\u00f3ticos? (La verdad sobre la dopamina y el cerebro)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/NGqG68EMYgE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ud865u-9cb08503a2dab407fc45a3b160c8504f\">\n.avia-section.av-ud865u-9cb08503a2dab407fc45a3b160c8504f{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_8'  class='avia-section av-ud865u-9cb08503a2dab407fc45a3b160c8504f main_color avia-section-default avia-no-border-styling  avia-builder-el-43  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-suai6a-36f3b2e5c3f6e583dc39262d6044733c av_one_half  avia-builder-el-44  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb480y1-5f9fa8ee99f75b0f2744318071bdecac avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/HGmIgt48RhI?si=ez67R6XbknG_3kf1'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"No Es Falta de Voluntad: El Cerebro Detr\u00e1s de los Trastornos Alimentarios\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/HGmIgt48RhI?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-rlykgy-0f1b8030f2e48b622ef034057999b6ff av_one_half  avia-builder-el-46  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb48cum-94950acd9d254a61f118b9a6c4ebcaaa\">\n#top .av-special-heading.av-mpb48cum-94950acd9d254a61f118b9a6c4ebcaaa{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb48cum-94950acd9d254a61f118b9a6c4ebcaaa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb48cum-94950acd9d254a61f118b9a6c4ebcaaa .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb48cum-94950acd9d254a61f118b9a6c4ebcaaa av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-47  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >No Es Falta de Voluntad: El Cerebro Detr\u00e1s de los Trastornos Alimentarios<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb49ad4-95c28f9132c5a4a56afe050d2dd5e04e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfY si los trastornos alimentarios no se trataran realmente de la comida?<\/p>\n<p>En este video exploramos la relaci\u00f3n entre el cerebro y los trastornos de la conducta alimentaria. Hablamos del sistema de recompensa, la dopamina, el control de impulsos y c\u00f3mo ciertas \u00e1reas del cerebro influyen en conductas como la restricci\u00f3n, los atracones o la p\u00e9rdida de control.<\/p>\n<p>Tambi\u00e9n abordamos temas clave como la distorsi\u00f3n de la imagen corporal, el estr\u00e9s, el trauma y la neuroplasticidad, para entender por qu\u00e9 estos patrones se mantienen en el tiempo\u2026 y c\u00f3mo es posible cambiarlos.<\/p>\n<p>Esto no se trata de \u201cfuerza de voluntad\u201d. Se trata de comprender lo que ocurre en el cerebro y abrir la puerta a la recuperaci\u00f3n.<\/p>\n<p>Si t\u00fa o alguien cercano est\u00e1 pasando por esto, buscar ayuda profesional puede marcar una gran diferencia.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_9'  class='avia-section av-oznpyq-ceb6b0cbb916e37f595a88b95620ca50 main_color avia-section-default avia-no-border-styling  avia-builder-el-49  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ndryj6-67f562e24adc9b3554fb9300412cc5fd av_one_half  avia-builder-el-50  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb4bid4-ae17ada7a146ee4dfd23254861ff3aaa\">\n#top .av-special-heading.av-mpb4bid4-ae17ada7a146ee4dfd23254861ff3aaa{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb4bid4-ae17ada7a146ee4dfd23254861ff3aaa .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb4bid4-ae17ada7a146ee4dfd23254861ff3aaa .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb4bid4-ae17ada7a146ee4dfd23254861ff3aaa av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-51  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > C\u00f3mo las redes sociales est\u00e1n cambiando tu cerebro (dopamina, atenci\u00f3n y memoria)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb4ceur-01565d8419bfb01781aceb864b13aee9 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Hoy usamos las redes sociales casi sin pensarlo\u2026 pero lo que est\u00e1 pasando en tu cerebro es mucho m\u00e1s profundo de lo que imaginas.<\/p>\n<p>En este video vas a entender c\u00f3mo las redes sociales est\u00e1n alterando la dopamina, el sistema de recompensa del cerebro, y c\u00f3mo esto impacta directamente tu atenci\u00f3n, memoria, motivaci\u00f3n y capacidad de enfoque.<\/p>\n<p>Hablamos de por qu\u00e9 te cuesta concentrarte, por qu\u00e9 sientes la necesidad constante de revisar el celular y c\u00f3mo el consumo de contenido r\u00e1pido est\u00e1 cambiando la forma en que piensas.<\/p>\n<p>Pero no todo est\u00e1 perdido. Tambi\u00e9n te explico estrategias pr\u00e1cticas para recuperar el control: c\u00f3mo reducir la sobreestimulaci\u00f3n, entrenar tu enfoque y volver a un estado mental m\u00e1s equilibrado.<\/p>\n<p>Si alguna vez sentiste que tu mente est\u00e1 m\u00e1s dispersa o que te cuesta enfocarte, este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-lufi4y-4665e2b89a7dc72582d7dd6ebbe2e462 av_one_half  avia-builder-el-53  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb4bas7-89d142ea11bf85eb9a1be425ebf3bf43 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/4KRRLHpt6DY?si=lda4Cf9Nd_dWaLef'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"C\u00f3mo las redes sociales est\u00e1n cambiando tu cerebro (dopamina, atenci\u00f3n y memoria)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/4KRRLHpt6DY?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k2hz76-1aca726f92682cd982ce15a586f874d8\">\n.avia-section.av-k2hz76-1aca726f92682cd982ce15a586f874d8{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_10'  class='avia-section av-k2hz76-1aca726f92682cd982ce15a586f874d8 main_color avia-section-default avia-no-border-styling  avia-builder-el-55  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-ja1o76-19af172c193cb2f9c3cc61d95bcd8f97 av_one_half  avia-builder-el-56  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb4dorr-a1ba0149e692e1fca245fbce2bd01e95 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/asRNArdXMnE?si=kHRBl7kz58pULHat'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"C\u00f3mo el Estr\u00e9s Cr\u00f3nico Cambia tu Cerebro (Y C\u00f3mo Protegerte)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/asRNArdXMnE?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-hltocy-6f640d3da4292b047072f5c0338d0bc8 av_one_half  avia-builder-el-58  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb4dxvq-8f309bb8041d761653b3c3622c7135c5\">\n#top .av-special-heading.av-mpb4dxvq-8f309bb8041d761653b3c3622c7135c5{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb4dxvq-8f309bb8041d761653b3c3622c7135c5 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb4dxvq-8f309bb8041d761653b3c3622c7135c5 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb4dxvq-8f309bb8041d761653b3c3622c7135c5 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-59  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > C\u00f3mo el Estr\u00e9s Cr\u00f3nico Cambia tu Cerebro (Y C\u00f3mo Protegerte)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb4erut-cde906dffad85d36beb282fb74b7e3fe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>En este video te explico de forma clara y basada en ciencia c\u00f3mo el estr\u00e9s prolongado impacta \u00e1reas clave como la memoria, las emociones y la toma de decisiones. Tambi\u00e9n ver\u00e1s qu\u00e9 est\u00e1 pasando realmente dentro de tu cerebro cuando vives en estado constante de alerta, y lo m\u00e1s importante: qu\u00e9 puedes hacer para reducir sus efectos y proteger tu salud mental.<\/p>\n<p>Hablamos de:<\/p>\n<ul>\n<li>Qu\u00e9 es el estr\u00e9s cr\u00f3nico<\/li>\n<li>El papel del cortisol<\/li>\n<li>C\u00f3mo afecta al hipocampo, la am\u00edgdala y la corteza prefrontal<\/li>\n<li>Consecuencias a largo plazo<\/li>\n<li>Estrategias pr\u00e1cticas para recuperarte<\/li>\n<\/ul>\n<p>Si quieres entender mejor tu mente y aprender a cuidarla, este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_11'  class='avia-section av-fw90z6-9831b80cb269350650bf5f6e8111ab22 main_color avia-section-default avia-no-border-styling  avia-builder-el-61  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-deisea-a1641954282ea4a8cb37644e8b17c12d av_one_half  avia-builder-el-62  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb4frva-2d03aa73de7a36b1341f2daec05ffca6\">\n#top .av-special-heading.av-mpb4frva-2d03aa73de7a36b1341f2daec05ffca6{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb4frva-2d03aa73de7a36b1341f2daec05ffca6 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb4frva-2d03aa73de7a36b1341f2daec05ffca6 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb4frva-2d03aa73de7a36b1341f2daec05ffca6 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-63  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > BrainRot explicado: la ciencia detr\u00e1s del scrolling infinito<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb4gxjl-be414fdbca480fd24bc20939d2ea6cbe '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfAlguna vez abriste TikTok \u201csolo un minuto\u201d\u2026 y de repente eran las 2 de la ma\u00f1ana?<\/p>\n<p>Eso que sientes tiene nombre: BrainRot. Pero m\u00e1s all\u00e1 del meme, hay algo real pasando en tu cerebro.<\/p>\n<p>En este video te explico, de forma clara y sin exageraciones:<\/p>\n<ul>\n<li>Qu\u00e9 es realmente el \u201cBrainRot\u201d<\/li>\n<li>C\u00f3mo el scrolling afecta tu dopamina<\/li>\n<li>Por qu\u00e9 cada vez cuesta m\u00e1s concentrarte<\/li>\n<li>Qu\u00e9 dice la ciencia sobre la atenci\u00f3n, el sue\u00f1o y la ansiedad<\/li>\n<li>Y lo m\u00e1s importante: c\u00f3mo recuperar el control sin dejar Internet<\/li>\n<\/ul>\n<p>No se trata de demonizar las redes, sino de entender c\u00f3mo funcionan\u2026 para que no funcionen en tu contra. Si quieres mejorar tu enfoque, tu energ\u00eda mental y tu relaci\u00f3n con la tecnolog\u00eda, este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-bufjhu-b0b50a96826c69f15bed9ae2ceb5530e av_one_half  avia-builder-el-65  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb4fifa-8de5976e7768140dc7810bf78322d60f avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/K4xP5Jrk1Vw?si=861lqo5PxOlcszi8'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"BrainRot explicado: la ciencia detr\u00e1s del scrolling infinito\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/K4xP5Jrk1Vw?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-aabv5u-ce4739bef73286c9d59a71c604d342d8\">\n.avia-section.av-aabv5u-ce4739bef73286c9d59a71c604d342d8{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_12'  class='avia-section av-aabv5u-ce4739bef73286c9d59a71c604d342d8 main_color avia-section-default avia-no-border-styling  avia-builder-el-67  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-94xt6q-fca4119ff0b03d80fe3a8596b64c6523 av_one_half  avia-builder-el-68  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb4hz9a-64d75860b623181971124e2bc8f3826c avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/KLm1vMZ0RJQ?si=cl1REowcBJvgc3-2'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"\u00bfCansancio Mental? 5 Se\u00f1ales que Est\u00e1s Ignorando\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/KLm1vMZ0RJQ?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-70kbpe-ef6ad4b28050d21dc19f468d2b518654 av_one_half  avia-builder-el-70  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb4i8ja-d23a5a1aedfa8353d16d0f49cb196d0b\">\n#top .av-special-heading.av-mpb4i8ja-d23a5a1aedfa8353d16d0f49cb196d0b{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb4i8ja-d23a5a1aedfa8353d16d0f49cb196d0b .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb4i8ja-d23a5a1aedfa8353d16d0f49cb196d0b .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb4i8ja-d23a5a1aedfa8353d16d0f49cb196d0b av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-71  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > \u00bfCansancio Mental? 5 Se\u00f1ales que Est\u00e1s Ignorando<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb4j0id-8f7643b27927ec9e593af124fccaa79c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfSientes que ya no rindes igual, pero no sabes por qu\u00e9? No est\u00e1s desmotivado ni te falta disciplina\u2026 puede que est\u00e9s experimentando fatiga mental.<\/p>\n<p>En este video te explico desde la neuropsicolog\u00eda las se\u00f1ales m\u00e1s comunes de la fatiga cognitiva: dificultad para concentrarte, irritabilidad, procrastinaci\u00f3n, lentitud mental y la necesidad constante de distracciones.<\/p>\n<p>Lo m\u00e1s importante: aprender\u00e1s a diferenciar entre pereza y agotamiento real del cerebro, para dejar de exigirte de m\u00e1s y empezar a recuperarte de forma inteligente.<\/p>\n<p>Si te identificas con varias de estas se\u00f1ales, este video puede ayudarte a entender qu\u00e9 est\u00e1 pasando y qu\u00e9 hacer al respecto.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_13'  class='avia-section av-lvhxu-afaea52568be241eca89eccdfc70b1cb main_color avia-section-default avia-no-border-styling  avia-builder-el-73  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-4hvsk2-23a0be09f6053ec48809b3575c89099d av_one_half  avia-builder-el-74  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb4k6yh-a08fd41d0d02f32eb3006935d94a5103\">\n#top .av-special-heading.av-mpb4k6yh-a08fd41d0d02f32eb3006935d94a5103{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb4k6yh-a08fd41d0d02f32eb3006935d94a5103 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb4k6yh-a08fd41d0d02f32eb3006935d94a5103 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb4k6yh-a08fd41d0d02f32eb3006935d94a5103 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-75  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > Lo que la menopausia hace a tu cerebro (y c\u00f3mo protegerlo)<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb4lg5x-bf416374cde62c0280b958c2810e4529 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Probablemente nadie te explic\u00f3 que la menopausia no solo afecta al cuerpo\u2026 tambi\u00e9n transforma el cerebro.<\/p>\n<p>En este video vas a entender, desde la neuropsicolog\u00eda, qu\u00e9 ocurre realmente durante la perimenopausia y la menopausia: por qu\u00e9 aparecen los olvidos, la dificultad para concentrarte, los cambios emocionales y el impacto del estr\u00e9s.<\/p>\n<p>Pero sobre todo, vas a aprender qu\u00e9 puedes hacer para proteger tu mente.<\/p>\n<p>Hablamos de:<\/p>\n<ul>\n<li>C\u00f3mo el estr\u00f3geno influye en la memoria y el cerebro<\/li>\n<li>Por qu\u00e9 el estr\u00e9s empeora los s\u00edntomas cognitivos<\/li>\n<li>La importancia del sue\u00f1o para la salud cerebral<\/li>\n<li>El papel del ejercicio en la neuroplasticidad<\/li>\n<li>Qu\u00e9 alimentos ayudan (y cu\u00e1les perjudican) tu cerebro<\/li>\n<li>C\u00f3mo gestionar el impacto emocional de esta etapa<\/li>\n<\/ul>\n<p>Este no es un video de alarmas. Es un video de claridad, ciencia y herramientas pr\u00e1cticas.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-b59ma-aa2673e19fa43376e911d06e0fdd3153 av_one_half  avia-builder-el-77  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb4jx29-7c038bbdb38c550b33f3a8d6227ce792 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/PqlblMsnB2c?si=G4HLR-0aqO6N3MDa'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Lo que la menopausia hace a tu cerebro (y c\u00f3mo protegerlo)\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/PqlblMsnB2c?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-av_section-26aa3088eb9e66e28573376dfd501d60\">\n.avia-section.av-av_section-26aa3088eb9e66e28573376dfd501d60{\nbackground-color:#f1f2e7;\nbackground-image:unset;\n}\n<\/style>\n<div id='av_section_14'  class='avia-section av-av_section-26aa3088eb9e66e28573376dfd501d60 main_color avia-section-default avia-no-border-styling  avia-builder-el-79  el_after_av_section  el_before_av_section  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_half-2d22dc0500e159f2b39fe7a147caf14c av_one_half  avia-builder-el-80  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><div  class='avia-video av-mpb5h4hj-389f0206e3e35435a5076b869a6c5cc3 avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/oTfTwLpoKl8?si=p5kCFXNoI9RnyB1N'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"Estrategias para vencer la adicci\u00f3n al celular\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/oTfTwLpoKl8?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><div  class='flex_column av-av_one_half-3b0d446bf9e6f7db91541aa567be4cdf av_one_half  avia-builder-el-82  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb5hmxs-124ee4190ca1c53cb9e682f73d970b9e\">\n#top .av-special-heading.av-mpb5hmxs-124ee4190ca1c53cb9e682f73d970b9e{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb5hmxs-124ee4190ca1c53cb9e682f73d970b9e .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb5hmxs-124ee4190ca1c53cb9e682f73d970b9e .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb5hmxs-124ee4190ca1c53cb9e682f73d970b9e av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-83  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > Estrategias para vencer la adicci\u00f3n al celular<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb5iqm3-1cac8f66bb78157efbaf4b3b7bf2b306 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfCu\u00e1ntas veces desbloqueas tu celular sin darte cuenta\u2026 y terminas perdiendo horas?<\/p>\n<p>Esto no es solo falta de disciplina. Las aplicaciones est\u00e1n dise\u00f1adas para activar tu sistema de recompensa y convertir el uso del celular en un h\u00e1bito autom\u00e1tico. E<\/p>\n<p>Een este video te explico, desde la neuropsicolog\u00eda:<\/p>\n<ul>\n<li>Qu\u00e9 le pasa realmente a tu cerebro cuando haces scroll<\/li>\n<li>Por qu\u00e9 la dopamina NO es lo que crees<\/li>\n<li>C\u00f3mo las apps usan recompensas impredecibles para engancharte<\/li>\n<li>Se\u00f1ales de que tu uso ya es autom\u00e1tico<\/li>\n<li>Y las estrategias m\u00e1s efectivas (basadas en evidencia) para recuperar el control<\/li>\n<\/ul>\n<p>No necesitas eliminar la tecnolog\u00eda de tu vida. Pero s\u00ed necesitas entender c\u00f3mo est\u00e1 funcionando tu cerebro.<\/p>\n<p>Si quieres mejorar tu concentraci\u00f3n, dormir mejor y dejar de sentirte atrapado en el celular\u2026 este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='av_section_15'  class='avia-section av-av_section-f22f0f9dd672aac3df52cf5913f6ac08 main_color avia-section-default avia-no-border-styling  avia-builder-el-85  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'>\n<div  class='flex_column av-av_one_half-2d22dc0500e159f2b39fe7a147caf14c av_one_half  avia-builder-el-86  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpb5j5fm-02861cf5d0567c96f49b364f72cd266a\">\n#top .av-special-heading.av-mpb5j5fm-02861cf5d0567c96f49b364f72cd266a{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpb5j5fm-02861cf5d0567c96f49b364f72cd266a .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpb5j5fm-02861cf5d0567c96f49b364f72cd266a .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpb5j5fm-02861cf5d0567c96f49b364f72cd266a av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-87  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  > El Nervio Vago: La Ciencia REAL Detr\u00e1s del Estr\u00e9s y la Ansiedad<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpb5k4rx-8221d5030a5fa562f2c58f3b92c758f4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u00bfSientes ansiedad, agotamiento constante, irritabilidad o tensi\u00f3n f\u00edsica incluso cuando \u201ctodo est\u00e1 bien\u201d? En este video exploramos la ciencia real detr\u00e1s del nervio vago, el sistema nervioso aut\u00f3nomo y c\u00f3mo el cuerpo participa activamente en nuestras emociones, el estr\u00e9s y la recuperaci\u00f3n.<\/p>\n<p>Hablaremos sobre:<\/p>\n<ul>\n<li>Qu\u00e9 es realmente el nervio vago<\/li>\n<li>C\u00f3mo influye en el estr\u00e9s, el sue\u00f1o y la ansiedad<\/li>\n<li>Qu\u00e9 dice la teor\u00eda polivagal y cu\u00e1les son sus limitaciones<\/li>\n<li>Qu\u00e9 es el tono vagal y la variabilidad card\u00edaca<\/li>\n<li>Estrategias con evidencia cient\u00edfica para regular el sistema nervioso<\/li>\n<li>Los mitos y exageraciones que circulan en internet<\/li>\n<\/ul>\n<p>Este no es un video de hacks milagrosos ni pseudociencia. Es una explicaci\u00f3n clara, profunda y basada en neurociencia sobre c\u00f3mo mente y cuerpo est\u00e1n conectados constantemente.<\/p>\n<p>Si te interesa la psicolog\u00eda, neurociencia, salud mental y bienestar basado en evidencia, este video es para ti.<\/p>\n<\/div><\/section><\/p><\/div><div  class='flex_column av-av_one_half-3b0d446bf9e6f7db91541aa567be4cdf av_one_half  avia-builder-el-89  el_after_av_one_half  avia-builder-el-last  flex_column_div  '     ><div  class='avia-video av-mpb5hbmc-71b05902e0f65141d5d0799ba657fc1f avia-video-16-9 av-no-preview-image avia-video-load-always av-lazyload-immediate av-lazyload-video-embed'  itemprop=\"video\" itemtype=\"https:\/\/schema.org\/VideoObject\"  data-original_url='https:\/\/youtu.be\/L5iCPvsevUA?si=JrCch430KNrdlWtt'><script type='text\/html' class='av-video-tmpl'><div class='avia-iframe-wrap'><iframe loading=\"lazy\" title=\"El Nervio Vago: La Ciencia REAL Detr\u00e1s del Estr\u00e9s y la Ansiedad\" width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/L5iCPvsevUA?feature=oembed&autoplay=0&loop=0&controls=1&mute=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div><\/script><div class='av-click-to-play-overlay'><div class=\"avia_playpause_icon\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- close content main div --><\/div><\/div><div id='after_section_15'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1606'><div class='entry-content-wrapper clearfix'><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1606","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=\/wp\/v2\/pages\/1606","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1606"}],"version-history":[{"count":20,"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=\/wp\/v2\/pages\/1606\/revisions"}],"predecessor-version":[{"id":1643,"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=\/wp\/v2\/pages\/1606\/revisions\/1643"}],"wp:attachment":[{"href":"https:\/\/neuropsicologiabogota.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1606"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}